What You Need To Know About Managing PMS

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

Menstruation, RedTentSistersArchiveAmy SedgwickDecember 15, 2017PMS, cycles, premenstrual syndrome, periods, period pain, mood, mood swings, moon, bloating, cravings, PMDD, symptoms, signs, hormones, balance your hormones

Decoding Ovulation: How to Know If (and When) You're Ovulating

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.

Holistic Health, Menstruation, Reproductive Health, Fertility, RedTentSistersArchiveAmy SedgwickJune 1, 2016ovulation, ovulating, ovulate, fertility, Trying to Conceive, TTC, PCOS, fertility awareness, body literacy, OPKs, reproductive health, cycles, menstrual health

Are You Cycling With the Moon? (And Does It Matter?)

Phrases like "your moon time" imply that our menstrual cycle should be synced up with the lunar cycle. But is there science to back that up? What's really behind our desire to bleed on the new moon?

Kim & Amy