Decoding Ovulation: How to Know If (and When) You're Ovulating

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.

Holistic Health, Menstruation, Reproductive Health, Fertility, RedTentSistersArchiveAmy SedgwickJune 1, 2016ovulation, ovulating, ovulate, fertility, Trying to Conceive, TTC, PCOS, fertility awareness, body literacy, OPKs, reproductive health, cycles, menstrual health

After Twenty Years, My Periods Are Finally Pain-Free: Here’s How I Did It

Vomiting, diarrhea, heavy bleeding, and debilitating cramps meant Amy had to take days off work every month. Now, her menstrual cycle is symptom-free.

RedTentSistersArchive, MenstruationAmy SedgwickMarch 9, 2016

Are You Cycling With the Moon? (And Does It Matter?)

Phrases like "your moon time" imply that our menstrual cycle should be synced up with the lunar cycle. But is there science to back that up? What's really behind our desire to bleed on the new moon?

Menstruation, RedTentSistersArchiveAmy SedgwickFebruary 24, 2016menstrual cycle, cycles, natural cycles, moon, charting, miranda gray, Zahra Haji, Moon mysteries, Nikiah Seeds, Red Moon, Full Moon, Lunar Cycles

Our Top 5 Period-Tracking Apps

Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle.

Menstruation, RedTentSistersArchiveAmy SedgwickApril 14, 2015FAM, fertility awareness, fertility, Justisse Method, period, tracking period, period apps, fertility apps, popularposts

Menstrual Cups: What They Are And How To Use Them

The Diva Cup and other reusable menstrual products offer an alternative that's healthier for your body and the environment (plus they save you money!)

Menstruation, RedTentSistersArchiveAmy SedgwickMarch 4, 2015menstrual cup, diva cup, the keeper, alternative menstrual products, menstruation, period, eco-friendly, body-friendly

Kim & Amy